Caving into cravings no longer means slipping out of ketosis.
What are The best snacks to have on a keto diet?
The best of keto snacks are those that satisfy your cravings, keep you feeling full, and don’t put you too close to your daily macros limit.
The best keto snacks should also be nutritious and portable.
Great examples of such snacks include nuts, string cheese, eggs, fat bombs, low-carb brownies, smoothies, nut flour garlic bread, and so on.
But there are also great ready-made keto snacks to buy for those of us who don’t have the time to meal prep or need more versatility in our diet.
When opting for store-bought keto snacks, look for:
Look for snacks with less than 8g net carbs per serving. You’ll probably eat around 3 meals every day, so you don’t want your snacks to add too much to your daily limit.
Protein is the most satiating of all the three macros. Having it in your snack means you’ll get to feel full until dinnertime.
Ideally, a keto snack should have this keto superfood. It helps you stay in ketosis and feel energized when you most need it.
To get your money’s worth, you want a snack that contains real, ketogenic ingredients and little too no fillers and low-quality stuff. Look for things like MCT oil, protein powder, nuts, and prebiotic fiber.
At Kiss My Keto, we offer some of the best quality snacks to help you on your keto journey. Our collection includes Keto Bars, Keto Bone Broth, and Keto Gummies, all available in a variety of different flavors.
We’ve carefully selected the ingredients in our products so they fit your keto macros and offer added benefits.
Our snacks are also tasty, portable, and versatile. You can enjoy them as is or add them to a range of recipes to improve their taste, texture, and their ketogenic factor.
In case you need help with including our keto snacks to your daily diet, here’s how that can be done.
Our Keto Bars are great as a portable snack you bring to work, camping, or the gym. Stick to two bars daily to stay within your macros and not go overboard with MCTs.
Add one sachet of this instant bone broth to 8oz of hot water and you have a great, collagen-rich drink for on the go. Or just use it as stock for soups, stews, sauces, and more. Keep in mind that they come in Thai green curry, lemon turkey thyme, and beef chili flavors.
Miss gummy bears since you switched to keto? Now you can enjoy these during work and serve them at parties. They’re made mainly with gelatin and chicory root fiber, which lets you enjoy them without the guilt.
I really love the test of these bars. It's like eating a candy bar but it has very little sugar and it is well balanced with fiber, fat and protein. I feel full and satisfied after eating them. I recommend these to anyone. - Janice D. ⭐️⭐️⭐️⭐️⭐️
I love the Cookie Dough Keto Bars. I have spent lots of money trying different ones and these are hands down my absolute favorite! - Mary M. ⭐️⭐️⭐️⭐️⭐️
Great taste. Quick way to get protein / fat when traveling or running late to head to the office and need a quick breakfast. - Debra B. ⭐️⭐️⭐️⭐️⭐️
I recently purchased the Keto Bar variety pack. These are a lifesaver! I don't normally have cravings for sweet stuff, but when I do these bars sure fulfill the need and I don't have to feel guilty because the macros are perfect. Great product! - Jeff B. ⭐️⭐️⭐️⭐️⭐️
Nice mid-morning or afternoon snack. Staves off any hunger during a busy day. - Krista K. ⭐️⭐️⭐️⭐️⭐️
I learned that exercising in a fasted state helps my body burn more fat. But instead of not taking anything, I drink this bone broth. I like the energy it gives me, especially during tough workouts. - Sandy S. ⭐️⭐️⭐️⭐️⭐️
At first, I didn’t like the idea of a powdered bone broth but a friend of mine who’s on keto recommended this variety pack. And yes it tastes as good as the real thing. I also drink it to help with my digestion - Roger M. ⭐️⭐️⭐️⭐️⭐️
Love the variety pack - it has MCT which keeps me full all day. I also like that it comes in individual packs to help the powder stay fresh. My personal favorite is the beef chili flavor, but of course, everything was tasty. - Ava ⭐️⭐️⭐️⭐️⭐️
Absolutely delicious! Curbs my need for sweets without killing my keto. - Christine G. ⭐️⭐️⭐️⭐️⭐️
I love gummies and it has been so hard to find a keto version. These are the real deal! They are perfect in taste and texture and really give me my gummy fix. I can’t wait to order again!! - Julie W. ⭐️⭐️⭐️⭐️⭐️
I am a candy addict, so I have continued to look for a quality substitute for my keto/LC diet. These gummies are it! My kids had no idea they were healthy. Super chewy texture - nothing fake about any of it! Flavor on point. Thank you! - Carin I. ⭐️⭐️⭐️⭐️⭐️
It was great to get the gummies and have a sweet treat without breaking my way of eating. It was even better to have them taste great and that our 12-year-old son and 8-year-old daughter both enjoyed them as much as me.
Looking forward to additional flavors, hopefully something sour! - Bryan B. ⭐️⭐️⭐️⭐️⭐️
Variety is the spice of life. That’s why you should try incorporating our keto snacks in more than one way into your keto lifestyle. Here are some lovely recipes to do just that.
Because there’s nothing more comforting than a bowl of spicy chili during the colder months.
You won’t believe just how good beef chili broth pairs with this French classic.
As you’ll see, beef chili broth goes well with so many popular recipes. It definitely adds more zest to classic gravy.
These brownies are so easy to make and oh-so delicious!
Peanut butter and chocolate always make a great pair. This is no exception!
