Exogenous Ketones

Stay energized with the help of ketones in a bottle. Available in citrus and berry flavor.

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Exogenous ketone drinks are among the supplements that you take on a keto diet. Supporting your low-carb lifestyle, they offer a number of benefits. Check them out below.

Puts you back into ketosis.

Have you been kicked out of ketosis? To help you get back on track, have a ketone drink on top of reducing your carbs. It will help raise beta-hydroxybutyrate (BHB), the main ketone in your blood.

May lower your blood glucose.

If you are trying to control your blood sugar levels on a keto diet, one of the things you can do is to supplement with exogenous ketones. A recent study done on healthy individuals aged 21-57 revealed that drinks containing exogenous ketones lower blood glucose levels as well as lipids.

Important: Please consult your physician before you take ketone supplements especially if you have a health condition or are also taking glucose-lowering medications.

Reduces keto flu symptoms.

You can drink Lemon Lime or Mixed Berry if you’re trying to transition into ketosis. Since it supplies your body with ketones instantly, it will help decrease symptoms of keto flu such as sugar cravings, fatigue, headache, and brain fog.

What makes Kiss My Keto’s exogenous ketone drink even better is that it contains electrolytes, namely: Calcium, Magnesium, and Sodium.

Increases your energy.

Remember that ketones serve as your alternative energy source on a very low-carb diet. Ketones fuel your brain, heart, and skeletal muscles. If you need an energy boost for the day or prior to a workout, you can get ketones quickly by supplementing with them.

Health Benefits


Increase Ketones


Pre-workout Supplement


Replenishes Electrolytes

What Are Exogenous Ketones Made Of?

Here’s what each drink contains, regardless of the flavor:

  • Calcium Beta-Hydroxybutyrate(BHB), Sodium BHB, and Magnesium BHB. Beta-hydroxybutyrate (BHB) is the primary ketone that your liver produces when you’re in ketosis. It’s an important carrier of energy when glucose supply is low.

    You may be wondering why there’s calcium, sodium, and magnesium in this beverage. Here’s why: BHB is bound to each of these minerals, making a great combination that will help replenish your electrolytes. (Keep in mind that electrolytes are important on a keto diet since your kidneys eliminate electrolytes as you reduce your carb intake!)

  • Stevia. Kiss My Keto’s exogenous ketones taste sweet because of stevia. We avoid using sugar. Instead, we added stevia because it has a glycemic index of zero which means that it won’t raise your blood glucose. In fact, it can even help keep your blood glucose under control.

When Exogenous Ketones Work Best

  • First thing in the morning. Before you take your keto-friendly breakfast, drink Mixed Berry or Lemon Lime for an energy boost. Make it part of your healthy morning ritual! (Note: You can also drink it with food, although it’s better to take it on an empty stomach.)
  • Before a workout. Heading to the gym? Planning to workout at home? Add one scoop of your favorite fruity flavor to a glass of water. It’s a great pre-workout drink that will enhance your performance.
  • In between meals. Are you experiencing the dreaded keto flu? Struggling to focus at home or the office because of nasty symptoms? Aside from staying hydrated and making sure that you get enough rest, take exogenous ketones.
  • When you’re traveling. Yes, you can stay keto on the go! Remain in ketosis no matter the time and place by packing this convenient supplement. It comes in a durable container that’s mess-free.

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do I use this product?

Mix one scoop of Exogenous Ketones Lemon Lime or Mixed Berry with 8-10 ounces of water.

How many servings are there in one container?

A container of Lemon Lime/Mixed Berry exogenous ketone supplement has 15 servings. 1 scoop = 1 serving.

Are there any side effects?

Exogenous ketones can cause an upset stomach in some people. This side effect is expected. If you experience this, reduce the serving size and gradually increase as you establish personal tolerance.

Is this sugar-free?

Yes. We use stevia, a natural keto-friendly sweetener that comes from the leaves of stevia rebaudiana.

Shipping & Returns

What is the cost of shipping?

We offer free shipping in the CA over $99.

When will my order ship?

Orders and processed and shipped within 1-2 business days from the time they are placed. Orders placed on the weekend or a holiday will be queued up for the next business day to be processed.

Various shipping options and transit times are provided at the checkout page. Please consider the time it takes for fulfillment to process your order. Transit times are estimations measured in business days only.

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at hello@kissmyketo.com.

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.


Customer Reviews
4.8 Based on 431 Reviews
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Filter Reviews:
    Kelly D.
    Canada Canada

    I have purchased both the berry and lemon lime flavoured exogenous ketones, and they taste awesome!! They dissolve beautifully and have really helped to put my body in ketosis. I wish delivery was faster , it takes a while as I am in Canada and also I haven’t been able to get the Berry flavour for a while

    Kim N.
    United States United States
    Exogenous Ketones

    OMG! when you are doing a fast longer than 24 hrs this really helps to boost energy

    United States United States
    Exogenous Ketones

    Very good flavor. gives me great energy

    Tammy R.
    United States United States
    work great taste great

    work great taste great

    Monique B.
    United States United States
    Lemon Lime Ketones

    I love the extra energy that I have but, it has a bitter taste to it