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Keto Bread

1411 reviews

Our low-carb bread is the perfect keto snack choice for sandwiches, avocado toasts and salads!


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Grab Our Keto Bread Options

Giving up bread is a big challenge for a lot of people who go on a keto diet. But good news — you no longer have to. In fact, if you’re wondering where to buy keto bread, we have it right here. Keto bread, our newest product, has only 0 to 2 grams of carbs per serving!

4 Delicious Flavors

Our variety of bread will surely delight your taste buds. Each pack has 16 slices. We invite you to try any of these flavors that taste like the real thing!

  • Cinnamon Raisin - This keto bread is made with mini golden raisins and cinnamon.
  • Dark Wheat - For a dose of fiber, choose our dark wheat bread!
  • Golden Wheat - Do you prefer a lighter grain bread? Despite its zero carb content, it’ll keep you full.
  • Grain & Seed - Flaxseeds, sesame seeds, and sunflower seeds are good sources of fats.

Zero to 2g Net Carbs

Each serving = 1 slice contains almost no carbohydrates depending on the flavor. For zero carb content, we recommend Dark Wheat, Golden Wheat, and Grain & Seed. But if you prefer a small amount of carbs for extra energy before a workout, go for Cinnamon Raisin.

Enjoy It in Different Ways

You can make a meal or snack out of keto-friendly bread. If you love sandwiches, definitely prepare a sandwich! You can also use it as a topping for your low-carb dinner soup or breakfast toast with egg/avocado! These are just a few of the many options to try.

Stays Fresh

You may be wondering how we keep our keto bread fresh. We make batches on a weekly basis and ship them frozen. The bread thaws out eventually while retaining its freshness. When it arrives at your house, you can expect the shelf life to be approximately 1 week.

What Is Keto Bread Made Of?

You might be wondering… “How can bread be keto-friendly? Isn’t it a high-carb food?” The secret lies in the ingredients.

  • Vital wheat gluten . Vital wheat gluten is made of all gluten, which is the main protein in wheat. It contains only trace amounts of wheat, which will not kick you out of ketosis.
  • Eggs. Eggs are a good source of quality protein. Not to mention, they provide 18 vitamins and minerals.
  • Golden flaxseed meal. Flaxseed is nutritious and tasty, and it’s very low in carbohydrates. It contains omega-3 fatty acids which are good fats on keto.
  • Oat fiber . Oat fiber is made of insoluble fiber. It’s indigestible and contains no carbohydrates.
  • Stevia. Stevia is a keto-friendly and natural sweetener. Study shows that stevia helps lower your energy intake and may prevent obesity.
  • Kosher salt. Kosher salt helps boost the flavor of our keto bread and also strengthens the gluten.

When Keto Bread Work Best

  • Breakfast. Have a slice of keto bread during your mornings. Eat it with your favorite fluffy eggs, bacon, avocado, or tuna… or simply enjoy bread by itself!
  • Snack time. Keto bread doesn’t only serve as a satisfying snack, but it also saves a lot of time. Whether you’re at home or at the office, all you need to do is take out a slice! It also pairs well with black coffee or your preferred low-carb beverage.
  • Pre-workout. Bread is a popular pre-workout snack. Here’s an idea: If you’re going to do a longer or tougher workout, you can have more than a slice of our cinnamon raisin flavor for some carbs! That’ll give you the extra energy you need.

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

I’m confused as to why Keto Bread contains wheat (gluten)?

We understand there might be some confusion about the ingredients list. Specifically on why the ingredients list shows "Vital Wheat Gluten" - and why we say it's okay to have it on keto.

So let's start with what wheat gluten is.

Gluten is a protein that's found inside wheat. It's very useful when making keto recipes because it's what gives the dough the elastic, stretchy feel. Specifically, we use an ingredient called Vital Wheat Gluten.

And when it's made, the extraction process uses water to activate the gluten (and separate it from all the other parts of the wheat).Then once separated from the wheat, what's left is protein (A.K.A. gluten) - which we all know - protein is okay to have on keto, as long as it's within moderation. Because remember, gluten is protein that's found inside wheat.

And when all the other parts of the wheat are removed… It results in an extremely low carb count inside the Vital Wheat Gluten. And the reason the trace ingredients contain "wheat" is because we're required to disclose this due to allergens - since the Vital Wheat Gluten extraction process will contain some tiny trace elements of wheat.

But the trace is so small, it's nowhere near enough to kick you out of Ketosis.

All in all... The most tragic thing is the confusion that the name "Vital Wheat Gluten" causes. Because the name itself contains "wheat" - it tricks keto-ers into thinking that it's carb-based.

How are net carbs calculated?

Here are the net carb calculations for each flavor:

Cinnamon Raisin: 7g Total Carbs - 5g Dietary Fiber = 2g net carbs

Dark Wheat: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs

Golden Wheat: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs

Grain & Seed: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs

Is Keto Bread gluten-free?

Unfortunately, Keto Bread contains wheat - so it is not gluten-free.

How many slices of bread are there per loaf?

Approximately 16 slices of bread per Keto Bread loaf.

I live in Alaska / Hawaii. How can I get Keto Bread shipped to me?

Unfortunately, due to the nature of the product, we can only ship to 48 continuous states in the USA only (excludes Alaska and Hawaii).

What are the exact ingredients inside each flavor of bread?

Individual ingredients for each flavor of Keto Bread can be found in the images section at the top of this page (inside the label images).

Is Keto Bread frozen bread?

Yes, Keto Bread is freshly baked once a week then frozen. While being delivered, the bread thaws out while remaining fresh for you to enjoy when it arrives! You can keep it thawed and consume the bread within a week. Or put it in your freezer to extend the shelf life to up to 6 months.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $60, anywhere in the US.

When will my order ship?

Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?

We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.

What are people saying about our Keto Bread?

Customer Reviews
4.9 Based on 1,411 Reviews
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Filter Reviews:
    Ellen D.
    United States United States
    Keto Delicious!

    I love the bread! I thought I would never have bread again until I found Kiss My Keto. All 4 bread varieties are delicious. My top favorite is the cinnamon. It’s a bit softer and once you toast it and spread natural peanut butter (sometimes I add Skinny Girl Grape Merlot Jelly), it makes quite a tasty breakfast or a snack. The Golden Bread (or either of other two) makes great turkey sandwiches with tomatoes and lettuce or ham sandwich with the additions of tomatoes and lettuce and cheese. Then there’s tuna sandwiches, eggs sandwiches, chicken salad sandwiches, grilled cheese, hot dogs… should I keep going? And let’s not forget the obvious, toast! Who wants just eggs and bacon without toast? Well now you can have your toast and eat it too.

    My Day Starter

    My go-to breakfast..So rich and full of fiber to keep you going to lunch. I enjoy it with almond butter or avocado. Makes for a great lunch sandwich, also.

    Natalie O.
    Far exceeded my expectations!

    I have tried other brands of Keto breads from other companies and I must say that Kiss my Keto bread is by far the best in taste and texture. I love that I can also toast it and have it plain for a sandwich. I will be buying this again.

    Keto life saver

    Keto peanut butter with this bread. Life saver!


    This is delicious and just like bread. I use it for everything, including french toast!

    Great Keto Bread

    Living a Keto lifestyle used to mean no more sandwiches, but the entire Kiss My Keto bread varieties make that now possible. Loving the Bread back in my life!

    Love this bread.

    Love finally having a good tasting bread while eating tge Keto way. Use it all the time now

    Chloe t.
    I would buy this product again

    I think it tastes best toasted but very good texture and very satisfying

    Medina M.
    This is my fourth order of my fav golden wheat.

    I tried all the flavors on my first order, and right away this golden became my favorite. I was surprised at first by the small size slices, but thankful because it has helped me keep my portions under control. This is great straight out of the package with a spread like butter or pb and j, and toasted with a savory cheese and slice of bacon, or butter and your fav jam. I freeze the loaves when they first arrive by popping the entire loaf into a gallon sized freezer bag. Smart of the company to include the plastic tray which prevents the bread from being smashed in the freezer. I usually put one wrapped loaf in the refrigerator, and it will stay perfectly fresh for more than a week by just folding down the plastic sleeve and using a little clip, then twisting down the outer bag end, securing with the plastic closure, and then placing the loaf into the gallon freezer bag.


    I am on a keto diet but have nut allergies so finding bread and baked goods that don't use almond flour (etc) can be challenging. Not only is this bread safe for me but it's THE BEST I've found and it's just soo good. Plain delishious