Ketone Blood Meter Kit

A kit to accurately test your blood ketone levels. Now you can know how deep your ketosis really is.

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How To Use The Blood Ketone Meter


Did you know that there are different ways to measure your ketone levels? You can test your ketones through your urine, breath, and blood. But if you need the most accurate way to test, blood ketone testing is the best method. This is where the Kiss My Keto Ketone Blood Meter Kit comes in.

Fast results

This ketone blood meter doesn’t just ensure accuracy, but it also provides fast results. You don’t even have to wait for a minute… In as little as 10 seconds, you’ll know exactly if you’re in ketosis!

No more guessing

By paying attention to certain symptoms that your body experiences, you’ll have an idea of whether your ketones increased. For example, decreased hunger, increased energy and focus, and bad breath “keto breath.”

Stores up to 450 ketone readings

This blood ketone meter saves 450 historical readings, making it extremely helpful for you to track and maintain your progress long-term. And yes, this meter records dates and times!

Stay motivated throughout your keto journey

Proper monitoring can help you stay on track with your low-carb lifestyle. The simple act of measuring your progress can push you to do more.

When you know that you’re in ketosis, you can confirm that you made the right lifestyle choices. When you’re out of ketosis, you’ll be able to identify and avoid certain foods you never realized were non-keto-friendly.

60-Day Guarantee and 2-Year Warranty

It matters to us that you have peace of mind! Kiss My Keto provides a 2-year warranty on your blood ketone meter kit. We’re confident that it will last until you meet your fitness and health goals. If you’re not satisfied, simply return it within 60 days and we will refund you.

How To Use the Ketone Blood Meter Kit

Each Ketone Blood Meter Kit contains the following:

Pouch, blood meter, instructions for the ketone meter and test strips, lancet holder, pack of lancets, battery, and pack of test trips.

Here are the steps for testing your blood ketones using the kit:

  • Step 1 - Insert a test strip into the ketone blood meter device.
  • Step 2 - Wash your hands clean and dry them.
  • Step 3- Load the lancet with the needle.
  • Step 4- Prick your finger using the lancet to draw a small amount of blood.
  • Step 5 - Put a drop of blood into the hole of the test strip. Wait for the result.

Interpreting Results

What should your ketone levels be?

When you are at a non-ketotic state, your ketone levels should be less than 0.5 mmol/L.

Nutritional ketosis (a state of ketosis that’s achieved as a result of following a ketogenic diet) starts at 0.5 mmol/L.

If your goal is to achieve light nutritional ketosis, your ketone level should be between 0.5 mmol/L-1.0 mmol/L.

For optimal nutritional ketosis, your ketone level would be between 1.0 mmol/L-3.0 mmol/L. Post exercise ketosis (as a result of exercising) has ketone levels at 3mmol/L-5 mmol/L.


Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do I use the Blood Ketone Meter?

Your kit comes with a detailed manual. However, if you prefer a video demonstration, we recommend checking out our “How-To” video in the photo gallery

Does the Blood Ketone Meter require batteries?

Yes, it uses 2 AAA batteries (these are included with your kit)

Does the Blood Ketone Meter come with strips and needles?

Yes, your kit includes 10 test strips, 1 lancet device for blood testing and 10 lancet refill needles.

Does the Blood Ketone Meter give more accurate readings than urine strips or breath testers?

Yes the Blood Ketone Meter is more accurate. Urine strips and breath testers measure the excess Ketones (that your body isn’t able to use) in your urine or breath. However, as your body becomes adapted, there are less excess Ketones - therefore making urine strips or breath testers inaccurate over time. However, the Blood Ketone Meter directly measures the Ketones in your bloodstream, so it is always accurate - regardless of how much your body has adapted to Ketosis.

Is this meter FDA certified?

Yes, our Blood Ketone Meters are FDA certified!

Do the Blood Ketone Meter strips expire?

Yes they do expire over time. If unopened, they should be used within 18 months from the date of production (specific expiry dates are stated on your container of strips). If opened, please use your strips within 3 months and ensure that the lid is closed tightly at all times (when not using).

How many microliters of blood is needed for a test?

Only 0.5µL of blood is required for a reading with the Kiss My Keto Blood Ketone Meter. Our meter is specially designed to require only half of the blood required for most other ketone meters (standard meters require at least 1.0µL of blood).

Are other test strips compatible with the Kiss My Keto Blood Ketone Meter?

We recommend using the strips included with your kit - as using others could result in inaccurate readings (or not work at all).

Are fingertips the best place to draw blood for a reading?

Yes, we recommend drawing a small drop of blood from your fingertips and squeezing lightly.

Shipping & Returns

What is the cost of shipping?

We offer free shipping in the CA over $99.

When will my order ship?

Orders and processed and shipped within 1-2 business days from the time they are placed. Orders placed on the weekend or a holiday will be queued up for the next business day to be processed.

Various shipping options and transit times are provided at the checkout page. Please consider the time it takes for fulfillment to process your order. Transit times are estimations measured in business days only.

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.


Customer Reviews
4.8 Based on 52 Reviews
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Filter Reviews:
    Chris W.
    Canada Canada
    Blood ketone monitor

    Have had a GREAT experience with this device! I’ve been on keto for a while now and the urine test strips had stopped working and I really wanted to know where I was in the diet. Being in Canada blood meters aren’t sold anywhere so I was so thrilled when I found that Kiss My Keto ships here! I loved it so much that I immediately ordered extra strips, the keto chocolate bars (which are SO AMAZING and such a nice treat) the beef Chili bone broth and MCT pills. Super happy with everything and the great quality. 10 out of 10!

    United States United States
    Ketone Blood Meter Kit

    Just got this today and think I have figured out how to use it. I think it’s really going to help me stay on track.

    Masiel P.
    United States United States
    Ketone Blood Meter Kit

    It’s helping me keep accurate track of my ketone levels so I can make effective adjustments to my day to day nutrition.

    Karen u.
    United States United States
    Ketone Blood Meter Kit

    It is going to help me to stay in Ketosis

    James R.
    United States United States
    Ketone Blood Meter Kit

    Easy to use and accurate. Great value for the price.