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Ketone Test Strips - 200 Count

227 reviews

Check your ketone levels daily and get the results in seconds (no invasive steps needed).


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Grab These Ketone Test Strips

Have you started keto and want to check if you’ve reached ketosis? Shop for these ketone test strips to help you check if you’re on the right track in seconds.

Testing ketones in urine

Our Keto Test Strips are a medical-grade, cost-effective, non-invasive, and easy-to-use tool that can help you decide if your diet is working.

Accurate in early ketosis

Urine test strips are most accurate for early ketosis testing when urine ketone levels tend to be highest.

For dietary adjustments

Knowing how deep you are in ketosis can help you decide when to make adjustments to your diet.

ketone test strips to monitor ketosis levels

How To Use Keto Urine Strips

  1. Take one test strip.
  2. Hold the non-colored end of the strip.
  3. Place the colored end of the strip into urine and remove after 5 seconds.
  4. Wait 15 seconds for the strip to change color.
  5. Compare the resulting color with the color chart to interpret results.

Interpreting Results

The color chart with our test strip includes approximate readings, which mean:

  • Mild ketosis - 0.5 - 1.0 mmol/L
  • Optimal ketosis - 1.0 - 3.0 mmol/L
  • Strong ketosis - 3.0 - 8.0 mmol/L

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do Ketone Test Strips work?

Keto strips have a small pad containing a chemical (sodium nitroprusside) that changes color when ketones are present in urine.

When is the best time to test for ketones in urine?

Test for ketones in the morning or 2-3 hours after your last meal. Testing immediately after a meal can give inaccurate readings.

Should I test for ketones daily?

If you want to track your ketones levels daily, stick with a specific time. Daily ketone testing can help you determine how many carbs you need to stay in ketosis.

How do I dip Ketone Strips into urine?

You can collect urine in a disposable cup or directly pee on the colored end of the strip for a couple of seconds.

I keep getting negative results. Does that mean I’m not in ketosis?

No, after being on the keto diet for a while, some people may find they have little to no ketones in the urine. That’s because they’re body has become more efficient at using ketones and less end up in urine.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $60, anywhere in the US.

When will my order ship?

Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?

We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at hello@kissmyketo.com.

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.

What are people saying about our Ketone Test Strips?

Customer Reviews
4.8 Based on 227 Reviews
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Filter Reviews:
    M
    10/10/2021
    M.
    United States

    I shipped to the wrong address :(

    MC
    08/22/2021
    Melissa C.
    United States United States
    Works great!

    My husband and I are very happy with our purchase. We bought the keto monitor and test strips and both are very helpful. Worth the purchase!

    TV
    08/10/2021
    Terri V.
    United States United States
    Keto test strips.

    They are easy and accurate. Love getting the quick result. I recommend this product.

    JA
    08/09/2021
    Jamie A.
    United States United States
    Best Test Strips

    I was using another brand but felt they weren't very accurate. Decided to try these and did a "test" comparison....Just knew that I hadn't thrown myself out of Ketosis and I didn't. These test strips work great. Tossed the others out. I'm only giving a 4 star rating at this point because I just ordered these (July) and having 200 strips to use by the expiration date of November is a little disappointing. But, they probably will still work....like lots of things with expiration dates.

    B
    06/08/2021
    Bahar
    Such a good price

    less expensive than in the drug store AND I appreciate the pamphlet explaining the WHY around ketones!

    K
    05/03/2021
    Kk
    Quick and easy!

    Super easy to use. Plenty long strip to hold and never touch urine With a Quick read.

    K
    04/16/2021
    Kel
    great product!

    I wake up every morning and grab a strip to see if I'm still in ketosis. This product keeps me in check with my goals.

    D
    04/14/2021
    Daveed
    Time will tell...

    So... I just started experimenting with the Keto diet... haven't gone in to ketosis yet, so I really can't rate the strips ( other than there are no ketones indicated in my urine... yet!)

    S
    02/17/2021
    Sunshine
    I will buy again. A little expensive on a fixed income.

    Love the bread. So nice to be able to make a sandwich or toast and still be on keto.

    KF
    02/03/2021
    Keto F.
    Great amount of strips to test my family and affordable!

    My family of 3 use these strips daily to test our ketone levels. They are affordable and ship quickly!

    Kiss My Keto Ketone Test Strips - 200 Count Review