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464 reviews

Gain greater mental clarity and physical energy with this powerful supplement. Available as a C8 and C10 combo or as pure C8 MCT oil.


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Shop For Pure, Quality MCT Oil

MCT stands for Medium Chain Triglycerides. These are man-made fats that have been extracted from coconut oil. Consuming MCT oil provides your body with clean fuel and helps you maintain ketosis! If you are wondering where to buy MCT oil, just take a look at our very own product. Here’s what it can do for you:

A quick and convenient source of energy.

MCT oil is rapidly absorbed by your liver and converted into ketones which fuel your body and brain. As your dietary supplement on a keto diet, you can take it anytime you need a boost in energy.

Promotes weight loss.

Want to achieve a healthier weight? Study shows that consuming MCT oil as part of a weight loss plan can enhance weight loss. Even if MCT oil is fat, it won’t build up into fat tissue. It also gives you a feeling of satiety.

Good for your brain health.

Ketones produced by medium chain triglycerides enter your brain to fuel it. Research shows that ketones are an efficient fuel since they help increase your learning and memory.

Helps balance your blood sugar levels.

If you are at risk for or have Type 2 Diabetes, a lifestyle disease, MCT oil can help you maintain normal blood sugar levels. (But as a precaution, please be sure to consult your doctor!)

What Is MCT Oil Made Of?

Each bottle gives you 15 grams of fat. Choose between C8 (Caprylic Acid) or C8 (Caprylic Acid) + C10 (Capric Acid). Regardless, our MCT oil is made from pure coconuts!

  • C8 (Caprylic Acid). Caprylic acid is a type of MCT oil that’s known to be the most “ketogenic” because it produces more ketones in your body than C10. That is why it is often called “brain fuel.”
  • C10 (Capric Acid). Another type of MCT oil, capric acid is known to possess anti-inflammatory properties.

Whether you take C8 alone or use it in combination with C10, you enjoy all the benefits of being in a ketogenic state!

When MCT Oil Works Best

  • Breakfast. Do you start your mornings with a cup of coffee? How about a smoothie? Add 1 tablespoon to your favorite drink for a boost in energy and alertness. Just remember to keep it keto by avoiding sugar in your drink or replacing sugar with stevia!
  • Pre-workout. If you love exercising, MCT oil can be an amazing supplement to help you push through your workouts. Not just that, MCT reduces the buildup of lactic acid which is known to cause muscle pain and cramps.
  • Post-workout. Increase your body’s fat-burning potential while staying energized by taking MCT oil after a tough workout. Simply add it to your post-workout shake!
  • Snacks. You should be adding healthy fats into your day on a keto diet. Snacking on a green salad is a great way to beat midday slump. Why not add MCT oil to your salad dressing? Or you could make keto fat bombs at home with MCT as an ingredient!
  • Dinner. MCT oil perfectly pairs with any meal, including dinner. It doesn’t matter if you’re having soup, veggies, meat, or keto pasta. Drizzle on top or take it straight. Your choice!

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

What is the percentage of C8 and C10 in your C8+C10 blend?

For our MCT oil blend, one serving (equivalent to 1 tablespoon) has 60% C8 and 40% C10.

How do I take it?

You can take it straight with a spoon or add it to your salad, meal, or beverage using the pump that comes with the package.

When is the best time to take it?

Take it in the morning like what most people do for a quick and long-lasting energy. But as mentioned above, you can also consume MCT before or after a workout, snack time, or dinner. Just pay attention to your maximum daily dose.

What is the maximum daily dose?

We recommend no more than 3 servings per day or 45 ml. Also, we advise that you start with just 1 serving since MCT oil can cause stomach upset and diarrhea for those who are new to keto.

Does this product contain sugar, carbs, or stimulants?

No. Our MCT oil (C8 or C8+C10) contains only fat sourced from coconuts. It does not contain palm oil. It is also free of chemicals and solvents.

What is the shelf life? Do you refrigerate after opening?

We recommend that you consume MCT oil within 18 months of opening the bottle. There is no need to refrigerate MCT oil. Simply store it in a cool and dry place. Make sure that it is properly sealed.

Can I cook, bake, fry with it?

MCT oil is not suitable for cooking since it has a low smoke point, even lower than coconut oil.

How is it packaged?

Our MCT oil comes in a glass bottle with a durable plastic cap. We also include a pump that makes it easy to add MCT into your food or drink.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $60, anywhere in the US.

When will my order ship?

Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?

We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.

What are people saying about our MCT Oil?

Customer Reviews
4.9 Based on 464 Reviews
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Filter Reviews:
    Taste is fine, hard to measure

    Most other MCT oils are in plastic containers and have a different lid. This either take the whole lid off to pour or use the pump. Not easy to get exact amount. Other than that, I have no issues with the MCT oil. I like that it is a combo of C8&C10. No C12

    I will continue to buy this product

    I use it in my coffee. I put in blender to make it creamy and I really like it I'm a dietitian and have already recommended it to clients who are now buying it

    Ei use

    I put pumps of the oil in my smoothie every morning. I also put it in other appropriate foods. I've only used it for a few days so haven't felt the effects of it yet.

    yes,I would buy this product again

    in my coffee, salads,pour on my meals,( veggies, meat )

    Good clean oil

    Good oil been using for about 2 years.plunger leaks sometimes

    Love it!

    I use this in the am since I have to get up at 1am for work. I mix it in my drink and it gives that extra boost of energy I need. Then again mid day when I'm on my way my 2nd job.

    I will buy again

    Great product

    Will buy again

    I usually drink 2 or 3 cups of coffee in the morning I put 3 pumps of this MCT oil in 1 cup and it's all I need to get the day going

    Been using MCT oil C8 for more than a year.

    I add it to my matcha to make it similar to a bulletproof coffee. It doesn't give me stomach problems.

    Wayne S.
    Love this product. Fits right in Keto diet

    We put it in our bullet proof coffee every morning. Love the product, 100% C8. Will order again.